🥗 IVF Diet Plan for Women – What to Eat Before and After Treatment
🌸 Introduction
Diet plays a crucial role in IVF success. Dr Deepa Seth explains the right foods to support fertility and implantation for women undergoing IVF at Sparsh Hospital Varanasi.
🧬 1️⃣ Foods to Eat Before IVF
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Whole grains (brown rice, oats)
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Lean proteins (eggs, paneer, fish)
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Leafy greens and fruits for antioxidants
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Healthy fats (olive oil, nuts, avocado)
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Water & fresh juices for hydration
🚫 2️⃣ Foods to Avoid
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Excess sugar and refined carbs
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Processed foods and fried snacks
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Soft drinks and alcohol
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Caffeine > 1 cup/day
🩺 3️⃣ Post-IVF Diet Guidelines
After embryo transfer, focus on light and nutrient-dense foods:
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Steamed vegetables and soups
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Protein shakes for recovery
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Iron and folate-rich foods (spinach, beetroot)
“Nutrition is the fuel that supports implantation and hormonal balance.” – Dr Deepa Seth
🧘♀️ 4️⃣ Lifestyle Tips
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Eat on time and sleep on time
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Avoid stress and heavy exercise
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Walk daily for 15 minutes
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Keep hydrated
🏥 Sparsh Mother & Child Hospital
The hospital offers diet counselling and fertility nutrition plans by Dr Deepa Seth to maximize IVF success naturally.